Gourmet Meals in Crappy Little Kitchens by Jennifer Schaertl
Author:Jennifer Schaertl
Language: eng
Format: epub
Tags: ebook, book
ISBN: 9780757395147
Publisher: Health Communications, Inc.
Published: 2010-08-28T16:00:00+00:00
Daylight Come and Me
Want Pork Stew
Serves 10 to 12
Everything in this dish requires only a rough chop as opposed to a dice, making the preparation a snap, and if you utilize the leftover rice from the night before, it becomes a one-pot wonder.
2 tablespoons olive oil
1½ pounds boneless pork loin, cubed
Sea salt, to taste
Black pepper, to taste
30 ounces black beans, canned and rinsed
2 cups chopped Roma tomatoes (about 3 to 4)
1 cup chopped cherry or red peppers
1 green bell pepper, chopped
1 cup chopped red onion
2 tablespoons minced fresh ginger
3 garlic cloves, minced
1 tablespoon ground cumin
1 plantain, sliced (don’t substitute bananas, they won’t hold up in this dish)
16 cups chicken stock, or vegetable stock
6 cups cooked jasmine rice (p. 176)
Red pepper flakes, as needed
1 Place your 12-quart stockpot on medium-high heat and add the olive oil. When it begins to smoke, add the pork to brown for 2 minutes while seasoning lightly with salt and pepper. Then turn each piece to brown all over. Add the beans, vegetables, and spices to the pork and sauté for 5 minutes.
2 Toss the plantain slices into the pork mixture and then add the stock. Raise the temperature to high, bring to a boil, and then lower the heat to medium. Simmer for 10 minutes, or until the plantains are soft. Season to taste with salt and pepper.
3 For individual servings, place 1 cup of cooked rice into the center of each bowl and then ladle the stew over the top. Garnish with a pinch of red pepper flakes.
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Budget | Cooking for One or Two |
Cooking with Kids | Gourmet |
Large Quantities | Microwave Cooking |
Organic | Quick & Easy |
Raw | Slow Cooking |
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